Are Deep Tissue Massages Good For You?

Deep Tissue Massage

Do you have a lot of stress, physical aches, or pain? Do you feel your entire body is a massive knot of tense muscles? Deep tissue massage therapy may be able to help you with these issues. Massage treatment has been practiced for millennia. The usage of massage was documented in ancient societies, including Hindus, Persians, and Egyptians, who utilized it to treat various illnesses and ailments.

Massage is still commonly used to relax, relieve tension, and alleviate pain. It’s also used to treat arthritis, weariness, high blood pressure, diabetes, and depression, among other ailments. However, deep tissue massage is a more sophisticated for dealing with specific problems.

Deep Tissue Massage Therapy Explained

Deep body tissue massage isn’t just Swedish, with longer strokes and more intense pressure. Instead, deep tissue massage targets deep layers of muscle and fascia, the connective tissue surrounding your muscles, with firm pressure and steady strokes.


Deep tissue massage magicDeep tissue massages are employed to break up scar tissue and muscle adhesions. These knots can obstruct our circulation, resulting in pain and irritation. Your massage therapist typically begins with lighter pressure to warm your muscles before moving to deeper pressure.

Stripping is deep pressure that slides along the length of your muscle fibers, and friction, which delivers pressure across your muscle’s grain to break up adhesions and align tissue fibers, are two frequent deep tissue massage techniques.

It’s vital to communicate with your massage therapist about the amount of pressure and discomfort you’re willing to tolerate. This could be different for different locations and at various times during the massage. Before and during the massage, feel free to chat with your massage therapist.

Some massage therapists believe the discomfort is counterproductive to the massage process, and they want you to tell them if the pain is too intense.

Are Deep Tissue Massages Safe?

It’s not uncommon to feel pain for a few days after receiving a deep body tissue massage. A cold pack wrapped in a towel or a heating pad can be used to ease the pain.

Though massage therapy is usually considered safe, deep tissue massage uses a lot of force and may not be suitable for everyone. While minor side effects to treatment are common, certain more significant and/or uncommon problems can develop.

Some dangers of deep tissue massage include headaches, fatigue, bruising, etc.

Anyone with cancer or osteoporosis that has spread to the bones should avoid deep tissue massage because the intense pressure can cause a fracture. Deep tissue massage therapy should also be avoided if you’re pregnant. However, Swedish massage is a softer type of massage that may be preferable.

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What’s the Benefit of a Deep Tissue Massage

So, is deep tissue massage good for you? Both your physical and emotional well-being will benefit from deep body tissue massages. Also, any deep massage has several advantages for the recipient, making it a convenient way to unwind and address medical difficulties.

Lowers Blood Pressure and Heart Rate

One of the benefits of deep tissue massage is that it reduces tension and stress, which decreases blood pressure. Massage positively affects systolic, diastolic, and arterial blood pressure and can also boost serotonin levels, encouraging good feelings and contentment.

Sports massage, according to T.D. Pystupa of the University School of Physical Education Wroclaw can lower heart rate and blood pressure.

Breaks Up Scar Tissue & Makes Movement Easier

People with scar tissue commonly complain of chronic pain and stiffness in specific body locations. Frequent deep body tissue massages help break up scar tissue and improve flexibility and range of motion in the scar tissue area by improving lymphatic circulation and drainage.

Deep tissue massages are frequently recommended to persons recovering from surgery to reduce scar tissue.

Stress Relief

Deep tissue massage is a fantastic way to relieve stress. Getting a massage is a good way to unplug and relax for an extended period, whether you are stressed at work or home.

A massage can assist with reducing cortisol levels while increasing oxytocin levels, a hormone that relaxes the body and has soothing effects. Furthermore, according to a study by Mark Hyman Rapaport, Pamela Schettler, and others, the tranquillity accompanying a massage can relieve tension and anxiety.

It can also aid with stress-related physical symptoms, including tight muscles, shoulders, and tension headaches. A deep tissue massage for muscles might help you relax and address these difficulties.

Reduces Pain

Deep tissue massage therapy can be used to treat a variety of ailments. For example, massage therapy can help with chronic lower back pain, plantar fasciitis, fibromyalgia, and stiff necks.

Deep tissue massage benefits help relieve muscle tension associated with chronic pain by loosening the tight tissue clusters that cause pain.

Rehabilitates Injured Muscles

A deep tissue massage for muscle can aid in stretching tight or twisted muscles and facilitate the passage of toxins from your muscles if you have injured muscles.

Muscle strains

Sports-related injuries are routinely treated with a deep tissue massage treatment. Many athletes include deep tissue massage in their recovery routines because it can help postpone muscle soreness, reduce muscular fatigue, and prevent injuries.

According to a study by Bernadetta Maria Wara Kushartanti and Rachmah Laksmi Ambardini, deep and soft tissue release may help with rehabilitation after an injury, such as an ankle injury.

Swedish Massage vs. Deep Tissue – The Difference

Deep tissue massage is based on Swedish massage. There are, nevertheless, some key distinctions between the two deep massage techniques. These are some of them:


Swedish massage is the type that uses a series of mild, lengthy strokes to relieve muscle tension and improve circulation. Deep tissue massage may use strokes similar to Swedish massage, but the therapist will use more force.

This level of intensity aids in the release of tension in the muscle’s deeper layers and the connective tissues (fascia) beneath the muscles.


The therapist’s pressure level varies depending on the type of massage. For example, long strokes with light to hard pressure are used in Swedish massage. This method is more relaxing, yet the pressure may be insufficient for some people.

However, deep tissue massage uses much more pressure to relieve tension within the muscles and fascia. As a result, it may be too powerful for those looking for a soothing massage.


The purposes of the various massage types also differ.

Swedish massage is a popular relaxation massage where minor-to-moderate pressure is beneficial for easing light muscle tension and stress. Also, it might make a person feel revitalized.

Deep tissue massage relieves deep muscular tension or speeds up recovery after a muscle strain. However, the therapist must use more pressure to do this, which might be uncomfortable. As a result, a deep-tissue massage is rarely used to relax or relieve stress.

What to Expect From a Deep Tissue Massage Therapy

Before commencing your deep tissue massage, your massage therapist will want to know about your problem areas. Deep tissue massage therapy can concentrate on any region of your body or a single area.

When you’re ready, you’ll be asked to lie under a sheet on your back or stomach. After that, it’s entirely up to you how undressed you want to be. However, the area that has to be worked on must be shown.

The massage therapist will employ a gentler touch to loosen up your muscles. Once you’ve warmed up, they’ll start working on your problem areas. Deep stroking and kneading will be employed with varied degrees of severe pressure.

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The Best Massage Spas For Deep Tissue Therapy in Lagos

Pamper and Fun

Pamper & Fun is a home-based spa and massage business in Lekki, Lagos. The company provides services by visiting your office, home, or hotel.

The home-based spa service aims to provide professional muscle and tissue relaxation treatments by well-trained therapists. Pamper and Fun believes everyone deserves a rest and nap after massages, so they offer in-home service.

The massage service is delivered to your home, business, or hotel so you can relax in the comfort of your surroundings. Using high-quality equipment allows them to concentrate on being effective in their work and provide you with high level of satisfaction through their services.

You won’t have to be concerned about the time because Pamper and Fun adhere to a strict schedule as part of their fundamental beliefs. So you can schedule a session in the middle of a busy day, and they will show up.

They also have different massage services tailored according to client’s preferences. This includes corporate messages tailored toward H.R. Managers or a Director who wants to increase employee productivity.

The corporate massage plans are divided into two. First, Office Chair Massage was created for companies that want to improve employee performance by providing stress-relieving massages in the workplace. Second, the Full Body Massage is developed for the organization’s management employees.

Pamper and Fun also offers in-home massage services like Couple’s Massage, Deep Tissue, and Swedish Massages.

Their service package is flexible, and you can book a 60-minute full-body massage, a 60-minute Swedish massage, a 60-minute deep tissue massage, or a 1-hour couple massage.

Tirta Ayu Spa

Tirta Ayu is a famous Traditional Javanese herbal spa. The spa offers traditional Javanese Spa treatments that combine ancient therapeutic cures with modern-day spa routines for healthy living and well-being.

Their flagship outlet is in Lekki Phase 1 of Lagos, off Admiralty Way, with additional sites in Lagos and Abuja. Tirta Ayu’s unique Balinese spa experience, offered in an Indonesian atmosphere, strives to relieve tension and help you relax.

You can book an appointment for a fee. They have highly trained therapists ready to offer your consultation services. The spa operates from Monday to Saturday from 10 am – 9 pm and Sunday from 12 pm – 9 pm.

Tirta Ayu also has a different menu tailored to everyone, including kids. Also, a membership program divided into Bronze, Silver, and Gold is available. The Bronze membership will earn you 60 massages annually at the price of 1 million Naira, Silver will get you 140 massages annually at the cost of 2 Million Naira, and Gold will earn you 240 massages annually at the cost of 3 Million Naira.

Gift cards are available for your loved ones and can be redeemed at the Lekki and Victoria Island outlets.

Oriki Spa & Products

Oriki Spa is Nigeria’s first and only all-natural farm-to-skin company, featuring a luxury spa chain and its line of products. The company is located at the heart of Lagos Metropolis, with outlets in Victoria Island and Lekki.

Oriki believes that beauty and wellness are inextricably linked. As a result, their goal is to provide relaxation and stress reduction and the best facial and body treatments.

Oriki offers a wide range of Spa services to round up your spa experience. The power and purity of eminence’s premium botanically-based formulations are employed exclusively. The spa services are available on time, with sessions lasting 30 minutes, 45 minutes, 60 minutes, or 90 minutes.

They employ organically grown botanical ingredients in their potent natural solutions for the skin since they believe they are healthy for you.

The spa’s attentive personnel and expertly tailored treatments cater to your individual needs, leaving you feeling refreshed, calm, and radiant.

The Oriki annual membership, branded the UNWIND package, includes monthly soothing and pampering treatments that help your overall wellness.

As an exclusive UNWIND member, you are entitled to a monthly signature massage, facial, manicure, pedicure, and quarterly body scrub. They also give year-round access to additional perks. After you become a member, you will be given a membership card to present during your visits. The cost of membership is N425,000 per year.

Body Temple Spa

Body Temple Spa, located in the heart of Victoria Island, has been healing minds since 2011.

Each service is designed with the intention and purpose to maximize the long-term benefits of your chosen therapy, guided by the concept that everyone has their path to well-being.

The highly qualified Asian therapists will ensure that you disconnect from the stressors of your life and rejuvenate in a sanctuary of quiet and pleasant enjoyment, discovering equilibrium in mind, body, and spirit by mixing ancient healing mixtures with modern techniques.

You’re advised to schedule your treatment ahead of time to ensure that your preferred time and service are available. Walk-ins are also welcome, but only if space is open to accommodate walk-in customers.

When you open an account with Body Temple Spa, you’re entitled to a 10% discount. Ask the front desk to discuss the conditions and processes of opening. The spa opens Monday to Saturday, between 10 am-9 pm, and Sunday between 10 am-7 pm.

Venivici Health Club and Urban Spa

Venivici Health Club and Urban Spa, located at No 69a Admiralty Way in Lekki Phase 1, is a beautiful SPA in Lagos.

Venivici offers holistic services in a serene environment focusing on preventive health and health and beauty enhancement. These therapies are non-invasive, natural, and therapeutic, with quick, immediate results and long-term benefits. They positively impact people’s physical, psychological, mental, and emotional well-being.

You can pamper yourself with various excellent packages at Venivici, including bridal showers, spa splurges, groom’s attention, executive retreats, etc. Venivici also provides services that can be purchased as part of a package or separately.

The opening hours are from 9 am-7 pm, Monday to Saturday. You can also schedule a massage session by calling their 0809 999 0036.

So, whether you’re getting a full-day treatment or just picking anything off the menu, Venivici got you covered. You may expect a pleasant and relaxing spa treatment that will leave you wishing for more and repeating the word ‘vici’ all week.

Fresh Dew Home Service Massage

Fresh Dew Home Service Massage is at 9 Admiralty Way, Lekki Phase I, Lagos, Nigeria.

With Fresh Dew, you can get a quality massage in the privacy of your own home or hotel room. They are known for providing exceptional massage services and a relaxing environment.

The massage therapists are well-groomed and provide excellent service. Relaxation Massage, Deep Tissue Massage, Aromatherapy, Thai, Swedish, Sports Massage, and Holistic Massages are available.

Business hours are Monday to Friday from 8 am-11 pm and Sunday from 1 pm-11 pm. You can book an appointment by calling 0805 996 0408.

You may rely on them for treatment in any part of your body because they are excellent at alleviating tense muscles and relaxing the entire body.

Home Massage vs. Spa Massage: Which Is Better?

Massage therapy now comes in various forms, allowing clients to relieve pain, stress, and tension regardless of their time, price, or mobility limitations.

Spas continues to offer some of the best massage treatments for customers with various needs and challenges, from simple relaxation to more demanding therapies like deep tissue and sports massage. However, many massage therapists also offer in-home services with their own set of advantages.

These are the pros and cons of spa and home massages to determine which is best for you.

Spa Massage Pros

  • Therapists with advanced training are employed.
  • Services of the best quality
  • Splendid settings

Spa Massage Cons

  • Appointments are expensive
  • Scheduling appointments can be tiresome.
  • Getting to the spa center may take time away from your schedule.

Home Massage Pros

  • Less expensive
  • Allows for a more intimate experience.
  • Adapts to your schedule

Home Massage Cons

  • You miss out on a luxurious, serene setting.
  • Depending on the company, it may or may not be less expensive.
  • You’ll have to perform some extra cleaning.

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Benefits of Receiving Massage at Home

When the goal is to relax, the stress of getting to and from your spa session, losing precious time you may not have, and driving through congested traffic defeat the purpose. Thus, a home massage may be the better option. On the other hand, going to a spa can be for you if you have a lot of free time and want to relax in a luxurious setting.

Improved Privacy

Increased privacy is an excellent advantage of in-home massage. When you’re staying in the comfort of your home, you receive more individualized attention from massage therapists. Because massage usually requires removing your clothes, women can feel more confident and safe in an in-home massage. You can chat about your stress in a tranquil environment, resulting in a better massage.

Special Needs are Satisfied

An in-home massage can help those with special requirements who cannot visit a luxurious spa. Despite their limitations, elderly persons who find it difficult to travel, pregnant women or breastfeeding mothers, and people with disabilities can gain from the in-home session.


We’ve all heard the phrase “time is money.” One of the most important advantages of having a massage therapist come to your home is that it can help you save a lot of time in your busy schedule. You will save time by not driving to the nearest massage center and returning home. Because of this facility, you don’t have to adjust your schedule, and you may have a massage even on a workday.

Increased Lengthy Relaxation

An in-home massage allows you to rest for more extended periods. You can make an appointment right before bedtime, that is, in the evening. After the massage session, you can take a warm bath or fall asleep in bed, which is impossible with an at-centre massage.

The Condition of Your Room Improves

The massage therapists will be equipped with essential oils, linens, a massage table, and music when they come. A skilled massage therapist will remodel Your room into a haven of serenity and tranquillity.

Your massage therapist can provide aromatherapy by employing various scents. After the session, these can be used in your room to keep the ambiance peaceful and tranquil. Aromatherapy depends on different scents to provide relief. The treatment has been proven to be beneficial to persons suffering from depression.


Both the body and the psyche benefit from deep body tissue massage. Deep tissue massage, which is unlike other deep massage techniques that concentrate on relaxation, helps reduce muscle pain and stiffness. It can, nevertheless, aid in mental relaxation.

It has been noted that Deep tissue massage improves persons with chronic low back pain. This was from a 2014 study by Marian Majchrzycki, Piotr Kocur, and Tomasz Kotwicki on 59 participants. Its benefits were compared to those of nonsteroidal anti-inflammatory medicines like ibuprofen, according to the scientists (Advil).

Relaxation is critical for the body’s best performance. An at-home massage session can save you time, money, the worry of traveling, and all the health benefits of massage therapy.

For individuals who live in a huge, hectic metropolis like Lagos, nothing beats having massages regularly to relieve tension. Furthermore, a home massage session is ideal because it eliminates the hassle and stress of visiting a massage center.

Pamper and Fun Spa is recommended for individuals and groups who desire the best massage treatment from therapists in Lagos in the comfort of their own homes. Pamper and Fun is a home-based massage and spa in the Lagos Lekki neighborhood. They’ll bring well-trained therapists and sophisticated equipment to your office, home, or lodging to provide the service.


What does a deep tissue massage do?

Deep tissue massage therapy is used to treat musculoskeletal problems like sports injuries and strains. It entails applying continuous pressure to the inner layers of your muscles and connective tissues with slow, deep strokes that aid in breaking up scar tissue that accumulates after an injury and reduces muscle and tissue tension.

How painful is a deep-tissue massage?

People may feel uncomfortable during a deep tissue massage, especially if the therapist focuses on sensitive areas. However, they can inform their massage therapist if it becomes too painful. Following a deep tissue massage session, it’s normal to experience some soreness for a few days. Soreness can be relieved using a heating pad or a cold pack wrapped in a towel.

What happens to the body after deep tissue massage?

After a massage, it’s normal to feel sore. This is because it transports blood and nutrition to your muscles while removing pollutants. You may suffer delayed onset muscular soreness after activating muscles you don’t usually utilize. As your body recovers, this is a physical response to the inflammation.

What is the difference between a Swedish massage and a deep tissue massage?

The degree of pressure your massage therapist applies is the fundamental distinction between Swedish and deep tissue massages. Swedish massage employs less pressure than deep tissue massage. Swedish massage is a gentler kind of deep massage therapy for stress alleviation and relaxation.

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