What To Know About Swedish Massage (Beginner’s Guide)

Massage is the gentle manipulation of the body’s soft tissues to provide relaxation and reduce stress. Incorporating regular therapy sessions like Swedish massage into your lifestyle is one of the best things you can do for your body, mind, and soul.

A Swedish massage is the best option for clients who undergo high-stress levels, especially those who live in big cities like Lagos. This article will explain a Swedish massage, its importance, and where clients can get one in Lagos.

What is a Swedish Massage?

The Swedish massage is one of the most popular types of massage.

This form of massage is done to revitalize the body and improve health. This massage focuses on the uppermost layer of muscles to relieve muscle tension. Massage oil or lotion is applied to the skin to protect it from friction.
Percussion, kneading, vibration, tapping, and rolling are all used in this type of massage.

How Does a Swedish Massage Work?

Therapists use kneading, long strokes, deep, circular movements, and passive joint movements during Swedish massages. These techniques help the massage recipients relax, boost nerve endings, increase blood flow, and facilitate lymph drainage.

A traditional Swedish massage encompasses the entire body. The therapists will start on your back or stomach and flip over halfway through.

Swedish massage
Swedish massage | Source: Wellness Mountain

If you have a specific area of concern, such as a tight neck, you can request that your therapist spend more time on it. Depending on your preferences, you can request that your massage therapist use light, medium, or firm pressure.

You will be expected to disrobe for most full-body massages. You can undress while your massage therapist waits outside. It is entirely up to you whether or not to wear your underwear.

As the massage therapist works around your body, they drape a sheet over you, which will be pulled back and adjusted as they go. However, you will be protected the majority of the time.

The massage therapist uses oil or lotion to facilitate long, smooth strokes. They may also inquire as to whether you have a favorite aromatherapy scent.

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Techniques of Swedish Massage

The techniques that therapists use during a Swedish massage session are:


Effleurage is characterized by long, sweeping strokes around the massage area. The massage therapist uses these broad strokes to warm up the body and find any knots that need to be broken. They also use a combination of light and hard pressure to loosen the knots and warm the body up.


Petrissage is a kneading technique for the muscles. This is where you begin to target more specific areas and move deeper into the muscles, focusing on the fascia or connective tissue.
This technique stretches the muscles and prepares them for the next technique, draining the patient’s toxins and improving blood flow.


Tapotement, also known as rhythmic tapping, is a technique that uses the side of your hands in a fast tapping motion to loosen muscles. This technique loosens your muscles further and increases the blood flow to the muscles and energy.


Friction is precisely what it sounds like. The massage therapist’s hands are rubbed together to generate heat, which relaxes the muscles and prepares them for a more intense massage.


Finally, vibration or shaking occurs when the palm applies pressure back and forth. This final technique further loosens the muscle and promotes healthy blood flow to and from the massaged area.

What’s the Benefit of a Swedish Massage

The benefits of Swedish massage include:

  • Increases flexibility
  • Increases overall energy
  • Improves posture
  • Helps pain management
  • Releases endorphins to improve moods.

Swedish Massage vs Deep Tissue – The Difference

Swedish massage therapy and deep tissue massage are two popular forms of massage. While Swedish massage is the basis for deep tissue massage, the techniques differ.

Swedish massage employs a series of light, long strokes to relieve surface tension and stimulate muscle circulation.

Deep tissue massage may also include strokes similar to Swedish massage, but the therapist will use more forceful strokes.

Deep tissue massage
Deep tissue massage | Source: Greatist

This level of intensity aids in the release of tension in the deeper layers of muscle as well as the connective tissues, or fascia, beneath the muscles. The degree of pressure used by the therapist also varies between massage types.

Swedish massage consists of long strokes with light-to-firm pressure. This style is generally more relaxing, but the pressure may be too much for some people.

Deep tissue massage, on the other hand, uses much more pressure to remove tension deep within the muscles and fascia. It may be too strong for those looking for a relaxing massage.

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13 Best Massage Spas & Wellness Centres in Lagos

To get a Swedish massage, you can try out one of these top wellness spas in Lagos:

Pamper and Fun

Pamper and Fun is a mobile massage spa based in Lekki.

Relaxation and stress relief are among the benefits of hiring this company. The mobile home service spa is renowned for having the best massage therapists in Lagos to cater to clients’ needs. These therapists have received extensive training in muscle and tissue relaxation exercises and deliver them with expertise.


Pamper and Fun homepage

The company provides massage packages ranging from sixty minutes of:

  • Full body massage
  • Nuru massage
  • Swedish massage
  • Deep tissue massage
  • Couples massage.

Pamper and Fun hires some of the sector’s best and most professional therapists. The company also conducts regular training sessions for its workers on the best practices applicable in the sector.

Furthermore, Pamper and Fun provide corporate massage to companies looking to boost worker productivity, prenatal or pregnancy massage, sports massage, lymphatic drainage massage, and other services. The company takes pride in its time-conscious ethics, aiming to provide effective and professional customer service to create a relaxing environment for customers.

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Indigo Luxe Spa

Indigo Luxe Spa specializes in beauty treatments and options such as acne, hyperpigmentation, cupping, and skin tightening.

Indigo Skincare Spa

Customers pay between ₦20,000 and ₦30,000 for facials and ₦5,000 to ₦50,000 for laser services, dependent on surface area. Massages range from ₦15,000 to ₦25,000, and waxing services range from ₦4,000 to ₦35,0000. To book an appointment, clients log in to their Instagram accounts and send a private message.

Tirta Ayu Spa

Tirta Ayu Spa in Lagos is a traditional Javanese and Indonesian spa that offers authentic lavender Javanese treatments with a blend of traditional therapeutic remedies. The company offers 70 treatments and services to men, women, children, and couples.

Tirtayu Spa Lekki

Services include facials, massages, scrubs, Hammam, sauna, steaming, and waxing. For pricing and bookings, clients can send a personal message to the company’s email, official mobile number, and Whatsapp number. Gift cards are given to clients, which can be used for any service or treatment at any location.

Oriki Spa & Products

Oriki Group is a leading spa and farm-to-skin retail company that sells to spas, hotels, and airlines.

Oriki spa

The Oriki spa offers herbal therapy massages, classic Swedish massage, Oriki blend Balinese, east-west fusion, sea stone therapy, prenatal massage, stress release, sole relief, soul-to-soul (couples massage), oriental foot reflexology, deep tissue massage, and a variety of body treatments.

Several body treatment products are available, including a mineralizing marine mask, Oriki body melt, lavender lift, etc. Men can also get skincare and facials. Various packages are available, and clients can view a thorough range of products and services online.

Body Temple Spa

Body Temple Spa is a welcoming institution that provides services tailored to its client’s needs.

Among the many services available are yoga, spa treatments, fitness, and massages. Body Temple Spa provides clients with deep tissue massage, Swedish massage, manicures and pedicures, and other relaxing services.

body temple spa

Body Temple Spa, which uses organic products, helps clients regain youth and vitality by utilizing in-house therapists’ effective and professional expertise. On weekdays, the spa is open from 8 a.m. to 10 p.m.; on weekends, it is open from 12 p.m. to 10 p.m. Customers can reserve the service by visiting the company’s Instagram account or calling their official Whatsapp number.

Venivici Health Club and Urban Spa

Venivici is a Day Spa that provides Holistic Health Services in a serene setting. The emphasis is on both prevention and enhancement of health and beauty. Its mission continuously evolves into a wellness haven for all, with the highest service, quality, and integrity ethics.

Among the services offered are aromatherapy and massage, hot stone massage, colon hydrotherapy, weight and stress therapy, facial treatment, peppermint sea twist, body polish, spa manicure and pedicure, waxing, foot detox, spa gift vouchers, and corporate wellness coaching.

Venivici is open six days a week from 9 a.m. to 7 p.m.; customers can make appointments through Instagram or Facebook.

Fresh Dew Home Service Massage

Fresh Dew Home Service Massage is a massage parlor committed to providing massage relief for all types of muscle problems. The establishment is staffed with highly qualified, experienced massage therapists who offer various massage services.

Sports massage, Deep tissue massage, Swedish massage, and other services are available at Fresh Dew. Clients can schedule an appointment and receive home service by visiting the website and clicking on ‘book an appointment’ or by calling the official number provided. Fresh Dew is open daily from 8 a.m. to 11 p.m. and on Sundays from 1 p.m. to 11 p.m.

Amani Spa Lagos

The mission of Amani is to motivate its guests, clients, partners, and employees while promoting physical, mental, and emotional well-being. Amani creates life-changing journeys that include soul-soothing African healing and genuine accommodation.

Amani offers exceptional spa and wellness facilities and unrivaled guest experiences by fusing innovative thinking, provenance, and local cultures while engrossed in the beauty of highly prized destinations.

Amani Spa offers a variety of spa packages, such as deep tissue massage and couples massage. Go to the website and consult the guidebook to make a reservation.

Grey and Glow Spa

Grey and Glow Spa is a business that cares about its customers’ overall well-being. The company provides various services, including Hammam scrubs, Swedish massages, hot stone massages, and skin care treatments.

Grey and Glow Spa

These services include manicures and pedicures to provide the overall benefits of relaxation and transformation. The company has a dedicated and professional team of therapists who ensure a pleasant and worthwhile getaway. Visit the website or their Instagram or Twitter pages for more information and bookings.

Sweet Brook Massage Spa

Body massage therapy is central to Sweet Brook Massage Spa because it enhances the relief of various types of massage. Sweet Brook Massage Spa provides a wide range of services from a team of skilled massage therapists.

Sweet Brook Massage Spa

This popular Lagos spa offers deep tissue massage, aromatherapy, Thai massage, Shiatsu, reflexology, and other services. Customers can book a home massage, a great way to maximize their relaxation time. To make an appointment, send an inquiry through the website or the official Instagram page.

BMS Spa Ikoyi

The BMS spa is well-known for providing diverse beauty therapies worldwide to meet your beauty requirements and make you feel/look good. Their services include pampering, healing, restoring, nurturing, and cleansing.

They consider general beauty needs and the African/Nigerian environment to provide quality service to people of all orientations. BMS is an abbreviation for Body, Mind, and Spirit. The beauty therapists on the ground will work with you to ensure that all three are in pristine condition and harmony.

To stay updated on the newest additions to their services and amenities, you can make online reservations, book sessions, tour their facilities, and join their reward system, as they are actively looking for and bringing in new ways to beautify you. A gym, spa, outdoor therapy, a swimming pool, a collectors refined wine bar, and a private members lounge are currently available.

Clear Essence California Spa & Wellness Resort

Clear Essence California Spa and Wellness Resort is a luxurious hotel and resort spa that caters to each client’s specific wellness requirements. The company has lodging centers open for long periods to provide clients with a full and wholesome experience.

Clear Essence California Spa & Wellness Resort

The resort, located in the heart of Ikoyi, offers easy access and a welcoming atmosphere for those looking to refresh, renew, and restore themselves.

Clear Essence, a cosmetics brand, has spread its horizons into the hospitality industry, providing the African community with an exclusive five-star experience. To meet clients’ other relaxation needs, amenities such as a gym, wine bar, and boutique are available. To get a full sense of the experience, visit the website and make a reservation, or browse the menu to find what you’re looking for.

Oasis Medusa

Oasis Medspa is a luxury corrective skincare and luxury day spa dedicated to providing all clients with quality services in accordance with the current International Standards. As customary in the industry, Oasis Medspa delivers superior care, correct diagnosis, and efficacious treatment options at reasonable prices.

The spa primarily offers medically oriented procedures to help clients with their beauty needs, such as anti-aging, pre-medical facials, and medical spa treatments.
To book an appointment, send an email or a direct message to the official Instagram account and get a full list of services available.

Home Massage vs Spa Massage: Which Is Better?

Massages are essential for relaxation and can be obtained at home or a physical massage spa. The debate is over which option is better and more beneficial to the client.

Going to a spa for a massage has benefits because clients can get a detailed summary of all the services offered at the center and resolve to receive more, but a home massage can provide direct attention to a client’s needs. People with arthritis or other chronic health problems can receive specialist treatment in the comfort of their own homes.

A spa massage may be comprehensive and provide clients with exposure to a range of equipment, but what good is it if they go through a tense environment, such as driving through traffic on their way home?

A home massage solves this problem because the massage therapist comes to the client’s home and performs the service, removing the need for the client to relocate. This prolongs the stress-relieving process and allows for longer periods of resting.

When massages are performed at the client’s home, the oils dissipate into the environment, creating a relaxed environment that allows the client to stay relaxed long after the specialist has left. A spa massage, on the other hand, forces the client back into high-stress situations like traffic.

When the two alternatives are compared, it is clear that home massages are better suited for clients in many ways and help them achieve their relaxation goals.

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Benefits of Receiving Massage at Home

Addresses Special Needs

In-home massages are an excellent way for people who cannot commute to massage centers to meet their specific needs. In-home massages can benefit various people, including the elderly, pregnant or breastfeeding mothers, people with disabilities such as arthritis, and so on. These people require attention, which can be easily met by receiving in-home massages.

No New Stimulus

Entering a spa may be stressful for some people. It may feel like a doctor’s office where forms are expected to be filled, or patients wait before seeing a doctor or therapist in this case. Also, being asked if you want to buy products or join a club can be stressful. The decor, scents, sounds, and energy of others can add tension to an already overstressed brain and body.

Full Service

Going to visit spas or other massage locations may take 5 to 10 minutes away from your hands-on time to allow for the next client. They need to get you out of there so the next one can come in. When you’re the only person receiving a massage at your home, all attention is placed on you and your needs for the duration of the massage.


This Swedish massage guide has informed you that it is important to get a massage regularly to improve your general health and mood. Although there are many dreamy spa centers, getting a home massage can be more relaxing as it takes out the stress of commuting and elongates relaxation time.

To get the best of such services, we recommend Pamper and Fun Spa, which is equipped to conduct comprehensive home massages. With the help of experienced therapists, customers are assured of a relaxing experience.

Get a Home Massage at your Home/Hotel. Book Now.


What is special about Swedish massage?

The best thing about Swedish massage is that it aims to address every muscle in the body, improves general circulation, and releases hormones that relax the body. Customers who get Swedish massages regularly are generally happier and more flexible. This leads to improved health and immune responses.

What is the difference between a Swedish massage and a regular massage?

A regular massage is a light way of easing the body’s tension. It may be targeted to just an area of the body and may not be focused on body concerns. However, a Swedish massage is deeply relaxing as the pressure is targeted toward easing tension and improving flexibility.

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