The Different Types of Massages and their Benefits

Deep tissue massage

As people have gained more knowledge about the benefits of massage, it has become increasingly popular. If you’re looking to relax your muscles through a massage session, this article will provide information on various types of massage and their benefits, regardless of gender.

What is a Massage?

A massage is a therapeutic practice that involves the manipulation of the soft tissues in the body. This is associated with shoulders, elbows, feet, hands, etc. There are professionals saddled with the function of offering massage therapy to people.

The male massage therapist is known as the “masseur,” while the female therapist is called a “masseuse.” These trained massage therapists use various techniques to help clients relax, reduce tension, and alleviate pain. 

There are different types of massage, each characterized by its techniques and benefits. They include Swedish massage, deep tissue massage, sports massage, and reflexology. 

How a massage session works is that the therapist uses hands, fingers, elbows, and other tools to apply pressure to specific areas of the client’s body.

This pressure can help to break up adhesions and knots in the muscles, thereby improving circulation and promoting relaxation. A massage can be a great way to reduce stress, manage pain, and improve overall wellness. If you’ve never had a massage before, it’s worth giving a try.

Types of massage - Spa Massage
Spa Picture | Source: Wikipedia.org

Kinds of Massages 

There are different types of massage, each with a distinguishing feature that makes it special.

1. Aromatherapy 

An aromatherapy massage is a type of massage therapy that requires the use of essential oils to enhance the physical and emotional benefits of the massage. Essential oils are highly concentrated plant extracts known for their therapeutic properties. 

During an aromatherapy massage, the essential oils are typically mixed with a carrier oil and then applied to the skin through massage techniques.

The massage therapist may tailor the essential oils to the preferred needs of the client. For example, Lavender essential oil is often used for relaxation and stress relief, while Peppermint essential oil is good for energizing and invigorating properties. 

The aromatherapy aspect of the massage may also provide some emotional benefits. The scents of the essential oils can help create a relaxing and soothing environment, reduce anxiety, and enhance overall well-being. Therefore, aromatherapy massage is the best wellness approach to achieving physical and emotional balance through massage therapy and essential oils.

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2. Deep Tissue Massage

Deep massage (also known as deep tissue massage) involves applying firm pressure and slow strokes to target the deeper layers of muscles, tendons, and connective tissue surrounding and supporting the muscles.

Unlike a typical relaxation massage, deep massage aims to release chronic muscle tension and knots, which may result from injury, poor posture, or regular physical activity. 

During a deep massage, the therapist may use their fingers, knuckles, elbows, or forearms to apply pressure to the muscles. They may also use friction, stretching, and trigger point therapy techniques to help release tension and improve mobility. 

While deep massage can sometimes be uncomfortable, it shouldn’t be painful. Athletes or individuals with chronic pain can go for this type of massage.

However, it is important to note that deep massage may not be appropriate for everyone. Individuals with certain medical conditions or injuries may need to avoid or modify the treatment. Talking to a licensed massage therapist before scheduling a deep massage is important to determine if it’s right for you.

3. Hot Stone Massage

The hot stone massage is a kind of massage that involves the use of smooth, heated stones. These stones are mostly made of basalt, a type of stone that retains heat.

During a hot stone massage, the therapist places the stones on specific points on the body, such as the back, stomach, legs, and feet. The heat from the stones helps to warm up the muscles and increase blood flow, which can help to alleviate tension and stress. 

In addition to placing the stones on the body, the therapist may use them to massage the muscles directly. These stones can be used to apply gentle pressure and friction, which can help release muscles’ knots and tightness. 

The therapist may also use a combination of hot and cold stones and other massage techniques to create a customized treatment tailored to the client’s specific needs. 

4. Sports Massage

A sports massage is a form of therapy specifically designed for athletes and people who engage in physical activity.

A sports massage aims to help athletes improve their performance, prevent injuries, and recover faster from workouts or competitions. 

Sports massage therapists are highly trained and deeply understand the anatomy and physiology of the human body and the unique needs of athletes.

During a sports massage, the therapist will use various techniques to target specific muscle groups, increase circulation, and reduce tension and soreness. 

These techniques may include deep tissue massage, trigger point therapy, stretching, and compression. A sports massage can help athletes improve their range of motion, reduce the risk of injury, and speed up recovery time as they work on their muscles, tendons, and ligaments.  Sports massage is a valuable practice for athletes of all levels who want to stay healthy, perform at their best, and recover quickly from physical activity.

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5. Swedish Massage

Swedish massage is a popular therapeutic massage that involves long, smooth strokes, kneading, friction, and other techniques to help relax and energize the body. A Swedish massage is done on a massage table, with the client undressed and covered with a sheet or towel.

The massage therapist will use their hands, forearms, and elbows to apply pressure to the muscles and joints to release tension and promote relaxation. Swedish massage can be customized to meet the client’s preference, with varying pressure levels and a focus on specific body areas.

Broadly, Swedish massage is a gentle and effective way to promote physical and mental health and is a great option for anyone looking to unwind and rejuvenate.

6. Reflexology

Reflexology is an alternative therapy that involves applying pressure to specific points on the feet, hands, and ears. This pressure is believed to correspond with different organs and systems in the body and stimulate these areas to enhance healing and balance. 

Reflexology is based on zone therapy principles, an ancient healing practice that dates back to ancient China and Egypt. The zone theory suggests that the body is divided into ten vertical zones, each associated with different body parts. 

However, it is a safe, natural, and non-invasive therapy that can be used alone or in sync with other treatments. During a reflexology session, you will need to lie down or sit in a comfortable position. This would enable the reflexologist to apply gentle pressure to various reflex points on your feet, hands, or ears. The pressure applied is usually firm but not painful, and most people find the experience relaxing and enjoyable.

7. Shiatsu Massage  

Shiatsu massage is a Japanese massage technique that involves applying pressure to specific points on the body to relieve tension and pain. The word ‘shiatsu’ means “finger pressure,” massage therapists use their fingers, thumbs, palms, and elbows to apply pressure along the body.

The philosophy behind shiatsu massage is based on the principles of traditional Chinese medicine that hold the belief that the body has an energy that flows through the energy pathways. According to this philosophy, blockages in the energy pathways can lead to pain, discomfort, and illness.

During a shiatsu massage session, the client is fully clothed, and the practitioner may use stretches, joint rotations, and other techniques, including pressure to release tension and improve energy flow. The pressure applied is usually varies from gentle to firm, but it not painful.

Shiatsu massage can help relieve stress, menstrual cramps, and digestive issues. It is an effective and relaxing way to reduce stress and improve overall health and wellness. However, it is important to note that shiatsu massage should never replace or delay medical treatment for serious physical health issues.

8. Prenatal Massage

A prenatal massage is a type of massage therapy specifically designed to support the health and well-being of expectant mothers.

This type of massage is performed by certified massage therapists with specialized training in prenatal massage techniques and understand pregnant women’s unique needs and concerns. 

Prenatal massage can be provided at all stages of pregnancy, and it focuses on addressing the physical and emotional changes that come with pregnancy. During a prenatal massage session, the therapist will use gentle and soothing techniques to help the mother-to-be relax, reduce stress, and relieve muscle and joint tension. 

These techniques can also help improve circulation and reduce swelling, a common issue during pregnancy. The massage therapist may use special positioning and support pillows to ensure the expectant mother is comfortable and safe during the massage. 

It is important to note that pregnant women should always consult with their healthcare provider before receiving a prenatal massage and only receive a massage from a certified prenatal massage therapist.

How are Massages Beneficial?

Massage offers numerous benefits that can improve your physical and mental well-being. Some of the benefits of massage include:

  • Reducing stress and anxiety
  • Relieving muscle tension and pain
  • Improving flexibility and range of motion
  • Boosting immunity
  • Improving sleep quality
  • Enhancing circulation
  • Lowering blood pressure
  • Promoting relaxation and overall wellness.

What Type of Massage Should I Get?

The type of massage you should receive largely depends on your specific needs, preferences, and health condition. These types of massage have their respective features and benefits, as they are important to address relative issues.

For instance, Swedish massage promotes relaxation, improves circulation, and eases muscle tension. Deep tissue massage targets deeper muscle layers and connective tissues to relieve chronic pain and tension. Sports massage helps to prevent and treat sports injuries, as well as enhance athletic performance. 

Also, aromatherapy massage promotes relaxation, relieves stress, and improves balance. The hot stone massage promotes relaxation, relieves muscle tension, and improves circulation.

Above all, it is important to consult a licensed massage therapist to determine the most appropriate type of massage for your needs and health condition. They can recommend the best treatment and customize the massage to your requirements.

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How Much Do Massages Cost?

The cost of a massage session is dependent on a lot of factors. One of those factors is the type of massage. The common massages, like Swedish and deep tissue massage, usually start at about ₦22,000 (about $48) if you visit massage houses. To get a home service, you may need to budget around ₦50,000 (about $109). These massages usually last from 30 to 60 minutes. 

The cost is higher for more exotic massages like hot stone, Shiatsu, aromatherapy, and prenatal massages. Prices usually start at ₦40,000 (about $87) and can go as high as ₦100,000 (about $218) if you visit the massage centers. If you want a home service, the price usually starts at ₦55,000 (about $120) to ₦150,000 (about $326)

How to Choose the Best Massage Treatment

Choosing the best massage treatment depends on a few factors like your personal preferences, health conditions, and the specific benefits in your anticipation.

Therefore, if you are looking to relieve stress and relax, you might want to consider a Swedish massage. Deep tissue is the better option for your muscle pain or tension. Sports massages are great for athletes or those with injuries. There are also specialty massages like hot stone, aromatherapy, and Thai massage. You should talk to a licensed massage therapist to determine the best type of massage for you.

The Best Massage Spas for Singles and Couples in Lagos

There is a proliferation of spas in Lagos; hence, getting the choice may be daunting. However, here are the best massage spas in Lagos that you can consider to go for your massage session. We picked these spas based on their online reviews, available treatments, therapists, price, and customer perks. 

1. Pamper and Fun

Pamper and Fun
Pamper and Fun Spa Services | Source: Pamperandfun.com

Pamper and Fun is one of Lagos’s leading massage service providers and, by extension, Nigeria. This place is suitable for individuals and couples. The online reviews of this service provider are great. They have a 5-star rating online, with many customers attesting to their exceptional services. Pamper and fun majors mostly in-home services, and it has become a household name in that regard. 

At Pamper and Fun, you have many treatments and are not limited in options. Massage services offer up to seven different types of massages. These are done at your convenience, at home, at the hotel, or at the office. 

The massage therapists at Pamper and Fun are well-trained and licensed professionals who will give your body the satisfying touch you desire. They are arguably one of the best-trained professionals in tissue and muscle massages. 

Pamper and Fun prioritizes getting maximum value for your money, which is why their services are affordable. You do not need to break the bank to book their services. A  quick look at their website will show you their services and price ranges. Regular and popular massages like the Swedish and Deep Tissue Massages start as low as ₦26,000 (about $57) and ₦29,000 (about $63), respectively.

Moreover, there is a discount for couple bookings at Pamper and Fun. For instance, the Swedish massage that is ₦26,000 (about $57) for an individual is ₦42,000 (about $91) for a couple

2. Tirta Ayu Spa

Tirta Ayu Spa
Tirta Ayu Spa Lekki |Source: TirtaAyuspa.com

Tirta Ayu Spa is another spa that is quite popular in Lagos. It is located in the heart of Lekki with an online rating of 4.5 stars.

There are over 18 different massage services offered by Tirta Ayu Spa. They have a physical space where you can get your massage and offer home services too. This spa is fully operational round the clock (24/7), and its core specialization is Asian massages. They are also open to consultations and offer intensive training to people interested in becoming massage therapists. 

Their therapists are licensed, well-trained, and friendly. The ambiance of their space is almost divine.

While the prices of their services are not available to the public, customer reviews are encouraging, and you should try them. 

One of the customer perks of Tirta Ayu Spa is the delicious ginger tea they offer to their customers. To get a session at Tirta Ayu Spa, you’ll need to book at least 24 hours ahead. 

3. Oriki Spa & Products

Oriki Spa & Products
Oriki Spa Lagos | Source: Babymigo.com

Oriki Spa is your one-stop location for quality massages. With a 4.2 star review online, Oriki is a great place to have your body massaged into wellness. There are testimonials from customers about pains and tensions eliminated after the magical touch of Oriki spa therapists. Their customer service is top-notch, so you can contact them anytime.

The therapists at Oriki Spa are also well-trained and licensed to carry out the services they offer at the best levels. 

Oriki Spa offers up to twelve (12) different massage services alongside other body treatments like hot steam saunas and body grooming. Oriki Spa is also one of the spas that are licensed to train people who want to learn how to offer exceptional massages. 

Oriki spa sessions typically last for 60 to 90 minutes, and each minute is memorable. The prices at Oriki Spa start at ₦18,000 (about $40). The prices are even more affordable for couples who have to pay just ₦32,000 (about $70) to experience the finesse of Oriki Spa. 

4. Fresh Dew Home Service Massage

Fresh Dew Home Service Massage
Fresh Dew Massage | Source: Freshdew.com

Fresh Dew is a breath of fresh air when it comes to offering massage services in Lagos for both singles and couples. The customers leave a 4.9-star review on their site, which is a testament to how exceptional they have been. 

Fresh Dew offers five (5) massage services, but they are very good at what they do. They have a physical space if you want to visit them. They also offer home services if you are too busy to visit their space. They can offer you spa treatments at home, in the office or hotel room. 

The therapists at Fresh Dew are friendly and professional in what they do.  But you have to book a session to know the price of the services offered at Fresh Dew. 

Home Massage vs Spa Massage: Which is Better?

You may be confused about the best option between having a massage session at home or the spa. As such, here are some of the pros and cons of each of these options that you choose:

Pros of Going to the Spa

  • You enjoy the ambiance of the spa
  • The experience is consistent as spas strive to maintain a high quality of service to maintain customers.
  • You can get products that you need from the spa
  • You get to experience massages from the best hands in the spa

Cons of Going to the Spa

  • It may be pricey
  • You may find it difficult to get an appointment
  • Going to the spa will take time off your schedule if you are a busy person

Pros of Getting Home Service

  • It is cheaper than going to the spa
  • It feels more relaxing because it is your space
  • You get a personalized experience
  • You save the shuttling time and get the message when it is most convenient for you.
  • You get the best hands for the job

Cons of Getting Home Service

  • You don’t get to experience the ambiance of the spa
  • The cost and stress of cleaning up after the massage are on you
  • You may not get the products that you need.
  • It is not ideal if you are wary of strangers entering your home

Why You Should Settle for a Home Massage Service

Imagine getting home late in the afternoon, tired, and remembering that you have booked a spa massage session and even paid for it. Unfortunately, you may not be in the best mood to go out again. This can leave you frustrated and wondering why you booked a session in the first place. 

Therefore, this is one of the reasons why you should consider a home massage service. The masseuse/masseur comes to your home while you just stay back and enjoy the service. Another reason you should settle for a home massage service is because it saves you commuting time. The time you’d spend in traffic would be better for doing something else. 

Home massage service is at your convenience, and you can even get to choose who comes to offer those services. Finally, home service ensures you are on your turf when getting the massage. This will make you more comfortable and relaxed. It will also help you enjoy your massage the most. 

Conclusion

Massages are one of the ways to show your body some love.  With massages, tensions and knots in your body are eased. This helps you live and move freely.

However, you must consult a licensed massage therapist and let them help you figure out which kind of massage you need. Also, note that getting your massages at home is often a better option. This is because it saves time and money. This is particularly important in fast-paced cities like Abuja and Lagos, where much time can be spent commuting due to traffic.

Therefore, if you are looking for a spa offering home service options, you should try Pamper and Fun Spa. They are the best in business. 

Get a Private Massage at your residence or hotel. Book now!

Frequently Asked Questions

What are the Types of Massages Available?

Different types of massages are available, each with specific functions and the area of the body it works on. Aromatherapy, Deep Tissue, Hot Stone, Swedish, Reflexology, Prenatal, Sports, and Shiatsu are some types of massages available. 

How Do I Select the Best Massage Treatment?

You can choose the best massage treatment by liaising with a licensed massage therapist. When you explain your peculiar issue, they can recommend the massage you need. 

What Massage Is Suitable for Couples?

Couples can have their massage sessions together. To determine which massage is right for a couple, they have to meet with a massage therapist and discuss their options. 

What Massage is Best for Full Body?

There are many types of massage, and each affects the body in one way or another. However, one of the best massages for a full body is the Deep Tissue massage. 

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